Have you tried over and over again to reach a healthier weight and been unsuccessful? Or have you tried to control portions, not eat after 6pm, avoid sugars and carbs, etc., and been unsuccessful? Have you ever felt so ashamed of eating something unhealthy you cry as you eat and yet – still eat it?
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Granger Medical Clinic is rapidly expanding, constantly working to improve our service and options for our patients. We are happy to announce that we now offer Cardiology services in addition to the numerous specialties Granger already offers. This wil …
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Granger Medical Clinic and our network of Physicians strongly advocate preventative care and patient education. As much as we love seeing our patients, if we can teach you how to avoid being sick in the first place, we know you will be much happier. Wi …
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Oriental Chicken Salad (adapted from Good Things Utah 6/25/15) Salad Ingredients 1 lb. chicken breasts, seasoned with salt and pepper and grilled; cut into bite size pieces 12 oz. broccoli slaw mix 12 oz. coleslaw mix 4 oz. snow peas or snap peas 1 r …
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Sugar—which often reminds us of sweetness and happiness—has gotten very bad reputation in recent years. So is it true that it is not good for our body? And if it is not good for us, then why do we crave it? Why are we addicted to it? And why is …
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Eating less red meat and more plant proteins can help prevent heart disease, strokes, diabetes, and some cancers. In one study men who ate 2 servings of red meat a day had a 38% greater chance of dying than men who ate only 2 servings of red meat a week. Going meatless on Mondays is one way to get started (www.meatlessmondays.com is a website that gives great information and recipes for meatless meals).
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