Exercise - the benefits and risks.
Wednesday, February 4th, 2009It’s the New Year - time to get healthy and start exercising! You know you should. The Center for Disease Control (CDC) recommends it and the benefits are tremendous. Exercise has been shown to decrease heart disease, prevent diabetes, lower blood pressure, and increase longevity. However, exercise does have its own risks that affect everyone from the weekend warrior to the professional athlete. (more…)