Strengthening Bones and Muscles through Exercise
Wednesday, April 30th, 2008Falls can be serious at any age, but they are of greater concern for older adults. Around one-third of adults aged 65 and over fall each year. Many of these falls result in significant injuries. Many times the cause of these falls are due to weak bones and muscles. It is possible to reduce your risk for falls by strengthening them through exercise. (more…)
