Taking A Vacation? Make It Easy On Your Feet!
Although rest and relaxation are the goals of most vacations, they usually involve a lot of walking and a lot of walking usually involves sore feet.
“Walking is great exercise and one of the most reliable forms of transportation,” says Kelly Hamblin, a Podiatrist at Granger Medical Clinic and membe of the American College of Foot and Ankle Surgeons. “But if your feet aren’t in the best shape or you don’t have the right shoes, too much walking can cause foot problems.”
According to Dr. Hamblin, good foot care is essential if you plan to subject your feet to long periods of walking. Some simple foot care tips include:
Wear thick, absorbent socks (acrylic instead of cotton)
Dry feet thoroughly after bathing, making sure to dry between toes. Use powder before putting on shoes.
Nails should be cut regularly, straight across the toe.
Bunions, hammertoes or any other serious foot problems should be evaluated by a foot and ankle surgeon.
“The right shoe is also important to healthy walking,” he says. “The ideal walking shoe should be stable from side to side, and well-cushioned, and it should enable you to walk smoothly. Many running shoes will fit the bill.”
Dr. Hamblin adds that there are also shoes made especially for walking. Walking shoes tend to be slightly less cushioned, yet not as bulky, and lighter than running shoes. Whether a walking or running shoe, the shoes need to feel stable and comfortable.
Warming up exercises to help alleviate any muscle stiffness or pulled muscles are also advised before walking. Loosening up the heel cords (Achilles and calf) and thigh muscles before a walk is especially effective.
”If you’re not accustomed to long walks, start slowly and rest if your feet start hurting,” says Dr. Hamblin. “And, above all, have fun.”
Kelly Hamblin, D.P.M, joined Granger Medical Clinic in 2006. He splits his practice between the satellite clinics - Jordan Medical Arts (2751 W 9000 S) and Granger Medical Riverton (12391 S 4000 W).